WINTER GOLF AND TENNIS ROUTINES TO GET YOU READY FOR SPRING

TENNIS

I know it's difficult to play tennis in the winter, but what you could do is work on you cardio (run), watch tennis and work on building the muscles that affect your game.  Do some online research to come up with some exercises that may help you game in 2013.

GOLF

Work on flexibility.  You can also hit balls at Diversey Range all year long or at White Pines Golf Dome.  In addition, work on flexibility and build core golfing muscles.  Lastly, work on putting and buy some nerf balls to work on bump-n-runs and chipping around the house.

Q&A

I will put up a Q&A for golfers in January of 2013.

YOU TUBE INSTRUCTION

Check out our YouTube Videos.  Search for Play Golf and Tennis

More coming soon.

Ron Carroll

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